# ABC Hypnobirthing ## Posts - [Seb's Birth Story](https://abchypnobirthing.co.uk/sebs-birth-story/): I had struggled with pregnancy, sickness and migraines throughout the whole of my pregnancy and the 9 months were a rough ride of me puking on many of the roadsides and toilets across Shropshire and spending a lot of my time lying horizontal feeling awful.  Today I felt particularly fed up and emotional. My husband Dave had gone for drinks after work, so I spent the evening sat in our front room watching birth videos and feeling very sorry for myself, wondering how much longer I could go on like this. It had been suggested to me that I could […] - [My Home Birth Story](https://abchypnobirthing.co.uk/my-home-birth-story/): We were in COVID lockdown number 13639620467564, and my husband, two children, and I had been isolating for two weeks before my due date to try to protect ourselves from catching COVID and interfering with our planned home birth. I knew our third child would be our last, and being able to give birth at home was so important to me. I felt like I had to jump through hoops to make it happen, as I had a postpartum hemorrhage (PPH) with my second birth, meaning I was going against medical advice. However, having recently trained as a birth educator […] - [Managing Morning Sickness](https://abchypnobirthing.co.uk/managing-morning-sickness/): Tips for a smoother pregnancy Ladies if you are pregnant and experiencing morning sickness I feel your pain! I really struggled with this in my second pregnancy, spending many of my days horizontal feeling very fed up. I know firsthand how tough morning sickness can make your pregnancy journey so let’s take a look at morning sickness and what we can do to ease it. For many pregnant women, morning sickness—characterized by nausea and vomiting—is one of the earliest and most challenging symptoms of pregnancy. Despite the name, morning sickness can strike at any time of the day or night. […] ## Pages - [Terms and Conditions](https://abchypnobirthing.co.uk/terms-and-conditions/): Booking Terms & Conditions ABC Hypnobirthing Terms & Conditions Welcome to ABC Hypnobirthing! Please carefully read the following Terms and Conditions before booking or attending a course. By booking a class with ABC Hypnobirthing, you agree to be bound by these terms. 1. General Information 1.1 ABC Hypnobirthing is operated by Jenna Holder Gilmour, a certified Hypnobirthing practitioner and birth educator, offering antenatal and Hypnobirthing classes in Shropshire. 1.2 All courses are designed to educate, empower, and support expectant parents through their pregnancy and birth journey. 2. Booking and Payment 2.1 Bookings are made on a first-come, first-served basis 2.2 […] - [Privacy Policy](https://abchypnobirthing.co.uk/privacy-policy/): ABC Hypnobirthing Privacy Policy ABC Hypnobirthing Our Privacy Policy Introduction This policy sets out how we collect, process and hold your personal data if you visit our event ticket shop or otherwise provide personal data to us. We are ABC Hypnobirthing. We are the data controller of your personal data. This policy affects your legal rights and obligations so please read it carefully. If you have any questions, please contact us at jenna@abchypnobirthing.co.uk. Personal data we collect We collect, process, store and use personal data when you book a ticket and buy any of our associated products and services to […] - [Contact](https://abchypnobirthing.co.uk/contact/): Ready to experience the power of Hypnobirthing and start your positive birth journey? If you’ve got questions, I’m happy to answer them! Before you submit, you might want to check out the handy FAQs below. Check out our instagram feed Frequently Asked Questions about Hypnobirthing - [Blog](https://abchypnobirthing.co.uk/blog/) - [Pregnancy Relaxation](https://abchypnobirthing.co.uk/pregnancy-relaxation/): Pregnancy Relaxation At ABC Hypnobirthing, we understand the profound impact of relaxation on pregnancy and birth. Our in-person pregnancy relaxation classes in Shrewsbury, Shropshire are designed to provide a serene, welcoming space where expectant parents can unwind, breathe, and prepare for birth with confidence. Led by Jenna Holder Gilmour our classes integrate hypnobirthing techniques with mindfulness and deep relaxation practices. Whether you’re looking to ease anxiety, deepen your hypnobirthing skills or simply take a moment for yourself and baby to connect, our sessions offer a nurturing environment to support your journey to parenthood. COMING SOON Register your interest below and […] - [Private Hypnobirthing Courses](https://abchypnobirthing.co.uk/private-hypnobirthing-courses/): Private Hypnobirthing Courses For those looking for a more personalised approach, I offer private one-to-one sessions tailored to your specific needs and preferences. Private sessions offer a fully personalised course to address your unique circumstances, as well as the flexibility to schedule your course to suit your other commitments. This is the same comprehensive content as my group courses, delivered in a way that works for you. I know what you are dreaming of… You: finally holding your beautiful, healthy new born baby in a bubble of bliss after a wonderful, calm birth experience where you felt completely in control […] - [Group Hypnobirthing Courses](https://abchypnobirthing.co.uk/group-hypnobirthing-courses/): A BETTER CHILDBIRTH Explore ABC Group Hypnobirthing Courses An informative, fun and interactive antenatal Hypnobirthing class that will leave you feeling prepared, empowered and excited for your big day! I know what you are dreaming of… You: finally holding your beautiful, healthy new born baby in a bubble of bliss after a wonderful, calm birth experience where you felt powerful and  in control and didn’t find the most painful thing you could ever imagine! Like any important event in life it is going to require a bit of planning. There’s no way you would walk into your wedding day without […] - [What is hypnobirthing?](https://abchypnobirthing.co.uk/what-is-hypnobirthing/): What is hypnobirthing? Hypnobirthing is a complete birth preparation method that combines antenatal education, mindset work, and relaxation techniques to help parents feel calm, confident, and prepared for labour. Hypnobirthing empowers parents to trust their bodies, make informed decisions, and advocate for themselves, leading to a more positive and empowering birth experience—whether at home, in a birth centre, or in hospital. Hypnobirthing also ensures birth partners play an active role, providing support and reassurance throughout the process. Using techniques such as deep relaxation, breathing, visualisation, and self-hypnosis, hypnobirthing helps to reduce fear and tension, encouraging a smoother, more comfortable labour […] - [About](https://abchypnobirthing.co.uk/about/): I am incredibly passionate about helping people feel informed and confident about birth. About abc hypnobirthing Hi! I am Jenna, the force behind ABC Hypnobirthing. I am a birth educator, certified Hypnobirthing practitioner and I love helping people to relax and enjoy birth.  I am Mum to Lily, Seb and Ava (10, 5 and 3!) who keep me well and truly on my toes but are a lot of fun and make Motherhood a pretty magical experience.  Their births very much ignited the spark for my passion for Hypnobirthing.   When I’m not running around after my children or teaching people […] - [Home](https://abchypnobirthing.co.uk/):  Where Knowledge Meets Calm, and Birth Becomes Empowered Antenatal Hypnobirthing Courses in Shrewsbury, Telford & Shropshire You deserve a positive birth experience—one that feels empowering, calm, and a beautiful beginning for both you and your baby. Birth is one of life’s most profound and transformative moments. The A Better Childbirth Antenatal Course equips you with the knowledge, techniques, and mindset to approach it with confidence, clarity, and calm. As a mum of three, I know that pregnancy and the thought of giving birth can sometimes feel overwhelming. In a world where we are constantly exposed to birth horror stories, dramatic […] ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/abchypnobirthing.co.uk/mcp) [comment]: # (Generated by Hostinger Tools Plugin)