Antenatal Hypnobirthing Courses in Shrewsbury, Telford & Shropshire
You deserve a positive birth experience—one that feels empowering, calm, and a beautiful beginning for both you and your baby.
Birth is one of life’s most profound and transformative moments.
The A Better Childbirth Antenatal Course equips you with the knowledge, techniques, and mindset to approach it with confidence, clarity, and calm.
As a mum of three, I know that pregnancy and the thought of giving birth can sometimes feel overwhelming. In a world where we are constantly exposed to birth horror stories, dramatic portrayals of women enduring painful labours and a flood of conflicting information, it’s no wonder so many parents-to-be feel anxious and influenced by others’ experiences.
But I’m here to tell you that birth can and should – be an amazing, beautiful, and truly transformative experience.
That’s why I created ABC Hypnobirthing and the A Better Childbirth Antenatal Course: to replace uncertainty with confidence and help you prepare for a positive, empowering birth.
My comprehensive birth preparation course combines evidence-based antenatal education with mindset techniques and hypnobirthing practices, so you feel informed, calm, and ready. You’ll gain the knowledge and tools to approach birth with confidence, along with powerful, pain-relieving techniques to support you through labour.
Group Hypnobirthing Courses
My antenatal hypnobirthing workshop is perfect for parents looking to feel prepared, confident and excited for birth whilst finding community and connection with other parents-to-be.
A comprehensive, evidence-based antenatal education blended with powerful mindset work and hypnobirthing techniques.
Private Hypnobirthing Courses
Private courses offer a fully personalised approach to your antenatal education. I’ll cover all of the content from my group courses but tailored to your unique needs and birth preferences.
Whether you’re looking for a more flexible schedule, a deeper focus on specific areas, or one-to-one guidance and personalised support, private sessions ensure you and your birth partner receive dedicated attention, creating a truly bespoke journey to birth.
Pregnancy Relaxation Classes in Shrewsbury
Designed to support expectant mothers with relaxation techniques, mindfulness, and deep connection with their baby.
Each session integrates elements of hypnobirthing, breathwork, visualisation, and gentle movement to complement the “A Better Childbirth” antenatal hypnobirthing course.
I’m Jenna Holder-Gilmour
Birth educator, certified Hypnobirthing practitioner, and Mum of three.
I discovered the power of hypnobirthing during my second pregnancy, and it completely transformed my outlook and experience of birth. After a traumatic first birth, I went from feeling powerless to approaching my next labours with confidence, knowledge, and a deep sense of strength.
Hypnobirthing helped me have two incredible, empowering birth experiences — I remember thinking, I wish I had known about this sooner!
I wanted to help others avoid the fear and trauma I faced in my first birth and instead experience the calm, positive birth that hypnobirthing gave me. So, in January 2021, I became an accredited Birth Educator and Hypnobirthing Practitioner and ABC Hypnobirthing was born.
ABC stands for A Better Childbirth—because that’s exactly what hypnobirthing gave me, and it’s exactly what I want to give to my clients.
Read my latest blog posts to learn more about hypnobirthing & newborn babies!
