Private Hypnobirthing Courses
For those looking for a more personalised approach, I offer private one-to-one sessions tailored to your specific needs and preferences.
Private sessions offer a fully personalised course to address your unique circumstances, as well as the flexibility to schedule your course to suit your other commitments.
This is the same comprehensive content as my group courses, delivered in a way that works for you.
I know what you are dreaming of…
You: finally holding your beautiful, healthy new born baby in a bubble of bliss after a wonderful, calm birth experience where you felt completely in control and didn’t find the most painful thing you could ever imagine!
Like any important event in life it is going to require a bit of planning. Theres no way you would walk in to your wedding day without a serious amount of preparation and planning to make it the day of your dreams. I’m here to tell you birth is no different.
What is Hypnobirthing?
Hypnobirthing is not one thing. It’s lots of little things that together create a powerful tool that can have a very positive influence on your birth. You’ll learn how to keep your mind and body calm and relaxed, understand the physiology of birth and manage labour pain in various ways.
Education on the birth process – know what to expect and work with your body
Knowledge about your birth rights and options so that you can make the right decisions for you and your baby
Learn to foster a positive birth mindset
Helps your birth partner feel more actively involved
You’ve probably heard someone saying by now, “There’s no point in planning for birth when birth never goes to plan.”
Its true – birth can be pretty unpredictable but I have first hand experience in not planning for birth and here’s what I’ve learned: Not planning for birth can leave you feeling pretty powerless in the birth room, handing over your experience to others, loosing touch with what you want and missing out on opportunities to shape yours and your babies experience.
Planning for birth isn’t about rigidly sticking to a script. It’s about understanding your options, preparing for the unexpected, and staying grounded in your preferences. It’s about creating a space where you feel safe, informed, and empowered.
Hypnobirthing can’t guarantee you a perfect birth (nothing can), but it will prepare you for the physical and emotional aspects of birth, give you natural ways to manage labour pain and optimise your birth and have you more emotionally equipped to deal with if birth deviates from your ideal
Do you want to fully understand the birth process and what to expect in labour?
Do you want to be prepared for all eventualities including induction, cesarean and interventions?
Do you want to learn techniques to use in labour to keep you relaxed and help manage labour pain?
Do you want to create a supportive birthing environment, where your partner is actively involved?
My private Hypnobirthing courses will prepare you for every aspect of your birth journey leaving you feeling informed, confident and ready for this incredible chapter of your lives.
It all starts with your hormones
When you feel stressed, anxious, or out of control, your body produces a cocktail of stress hormones, such as adrenaline and cortisol. These hormones can slow down or even block the production of oxytocin—the amazing hormone responsible for starting and maintaining labor.
During labor, it plays a vital role in triggering and sustaining contractions, helping them become longer, stronger, and more effective.
This is why creating a calm, supportive environment and managing stress is so important during labor. Hypnobirthing techniques such as breathing exercises, and relaxation strategies, can help keep stress at bay. This allows oxytocin to flow freely and support a smoother labour.
Oxytocin is so important in labour & birth
Private Hypnobirthing Courses
A hypnobirthing course to help you feel prepared, confident and excited for birth.
£295 per couple.
Includes:
“Jenna’s course was brilliant! We went into our birth feeling strong, prepared and calm and we had the most beautiful experience because of this. Thank you Jenna.”
FAQs
Birth Partner Benefits
It’s normal for birth partners to be sceptical at first – after all, you’re usually the one who had read up about the benefits of hypnobirthing first. Here’s some reasons why you’ll want to attend a course together.
