Are you looking for an evidence-based approach to birth that seeks to empower you with mindset & practical tools for a positive and empowering birth experience.

My A Better Child Birth program is exactly what you need to get there!

 By the end of an ABC Hypnobirthing course you will feel informed about the physiology of birth, equipped with techniques for managing labour pain, and have tools for how to make informed decisions during your pregnancy and birth.

What is Hypnobirthing?

Hypnobirthing is not one thing. It's lots of little things that when they come together they create a really powerful tool that can have a very positive influence on your birth.

For me Hypnobirthing is:

  • Education on the birth process so we know what to expect and can work with our body 

  • Having knowledge about birthrights and options  so that we can make the right decisions for us as individuals 

  • Creating a positive birth mindset 

  • Creating a supportive birthing environment, where partners are actively involved.

  • Having techniques to use in labour to keep our mind and body calm and relaxed, support the physiology of birth and manage labour pain.

Whats the Hypno part all about

Hypnobirthing works to eliminate fear and build confidence surrounding birth by using hypnotherapy to send messages to our subconscious mind. 

Hypnosis induces a deep state of relaxation in our body and mind, switching off our neo-cortex (thinking part of the brain). This helps us become less sensitive to everything around us, allowing us to focus inwardly and be more in tune with our body and optimise the flow of hormones.

The biggest inhibitor to smooth and comfortable birth is our over-thinking and highly sensitive human brain. That’s because it influences what hormones are released into our body and our hormones determine our reaction and feelings. 

Hypnosis allows the body and mind to be in a relaxed state during childbirth and that’s the perfect place to be to let birth unfold most effectively. 

Everything's better when we are calm, happy and relaxed right?

So much of birth preparation is focused on the conscious mind (read this book, learn this position) when actually birth is largely driven from the unconscious mind.

Thats what make Hypnobirthing so special 

Hypnobirthing is the only form of birth preparation that works on a subconscious level, reframing our core beliefs on birth and this has a huge impact on our experience of it.

It can help reduce fear and anxiety, promote relaxation, and create a more positive birth experience. Many parents report shorter labor times, reduced need for pain relief, and a greater sense of control and empowerment during childbirth.

Hypnobirthing focuses on a positive birth rather than perfect.

Birth can be unpredictable sometimes but the aim is for you to come out of it feeling good about the experience on a whole,. feeling a sense of empowerment and control in the situation.

Hypnobirthing can't guarantee you a perfect birth but it certainly will:

  • Prepare you for the emotional and physical aspects of birth

  • Give you more natural options for comfort

  • Have you more emotionally equipped to deal with all eventualities especially if birth deviates from your ideal

The
A Better Childbirth
Program

A hypnobirthing course to have you feeling prepared, confident and excited for birth. Includes:

  • Full day Hypnobirthing workshop 

  • Hypnobirthing workbook

  • Access to the online ABC Hypnobirthing Hub - A resources hub brimming with additional content to further your learning and research 

  • Ongoing support until birth and beyond

£195 group course

£295 private course

  • We would highly recommend Jenna’s course to anyone who is expecting. The course was so informative and a lot of fun. We went into our birth feeling so prepared and calm and had the most positive experience because of this. Thank you Jenna!

  • Jenna’s course was brilliant! We went into our birth feeling strong, prepared and calm and we had the most beautiful experience because of this. Thank you Jenna.

  • Beyond grateful to Jenna for the inspiration, wisdom and guidance she shared, which empowered us more than I can explain.

  • Jenna was absolutely amazing! As a slightly skeptical husband I went along to support my wife and probably got more out of it than she did! Our daughter Annie's birth was the most chilled and magical experience we could wish for and Jenna's sessions played a major part in this. Would highly recommend!

  • We started off feeling really overwhelmed with no idea what to expect from birth, after our course with Jenna we were feeling so much calmer and a lot more comfortable with the idea of birth. I would absolutely recommend Jenna and taking a Hypnobirthing course to anyone.