Informative, fun and interactive Hypnobirthing class that will have you feeling prepared, empowered and excited for your big day!
So, you’ve been trying to figure out what you can do to prepare for your birth.
Well, good news, I have now created The A Better Childbirth Hypnobirthing program to:
Help you understand birth
Feel confident in yourself and your body's ability to birth naturally
Know how to work with your amazing birthing body
Help you feel informed and empowered
Become a strong birth partner and team
Help you create a special and positive birth experience
You will gain an evidence based antenatal education, create a powerful toolkit of hypnobirthing techniques to use in pregnancy and labour and have support and guidance to make your own informed decisions.
I love delivering my courses in person but I can offer online hypnobirthing classes to accommodate different preferences and schedules. My online classes provide the same comprehensive content and support as my in-person sessions.
Group Hypnobirthing Course
This is a full day workshop for parents looking to get prepared, confident and excited for birth and wanting to meet and connect with other parents with a similar due date.
A comprehensive, evidence-based antenatal education with hypnobirthing techniques and mindset and relaxation work to prepare you for every aspect of your birth journey.
What to expect:
Transform your birth mindset to one that is confident and excited to meet your baby
Learn about the physiology of childbirth
Understand how to work with your amazing birthing body
Create a vision for your birth that you love
Practical tools for managing pain and techniques to keep you calm and focused in labour
Learn how to avoid unnecessary intervention
Empowerment to make decisions that feel right for you
Become a strong birth partner and team
Community and ongoing group support
All course materials are provided, including a Hypnobirthing workbook and an audio file of hypnotherapy relaxations to use throughout pregnancy and labour. You will also gain access to my online resources hub. The ABC Hypnobirthing Hub is full of additional content and useful resources to further your research and education. This includes support with breastfeeding and the postnatal period.
Refreshments and light lunch served
£195 per birth team
If you are unsure, you can book a free taster session here